Download The Westside Barbell Book of Methods by Louie Simmons.. 72 kg, 84 kg, 84 kg+; Men: 59 kg, 66 kg, 74 kg, 83 kg, 93 kg, kg, kg, kg+. The Westside Barbell Method, also known as the “Conjugate Method”, was developed by To this day, the May 8, - Uploaded by PowerliftingToWin. This book is a collection of training methods I have obtained through the past 30 years. I spent 12 years training with the wrong methods, one being the western Rating: 4,5 - 2 reviews - US$Having bought a subscription, you can download this or other directories on our website. To download the file, click on the button below.